Our Services
Yoga is a living philosophy, a complete system of physical, mental, emotional, spiritual and social development. We offer variety of options to foster harmony in the body, mind and environment.
Yoga Therapy
Application of yoga practices for people with health challenges. Some of the applications are;
Psychotherapy
Weight Loss
Ayurvedic Lifestyle Consultation
Chronic Backpain
Heart Conditions
MS
Hypertension
Side effects of Chemotherapy
Chronic Fatique
Diabetes
Osteoporosis
IBS
Migraine Headaches
Stress Related Chronic Deseases
Corporate Yoga
Various Wellness offerings for Corporate Clients:
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Yoga sessions (Chair yoga, yoga at your desk, mat yoga)
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Meditation sessions
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Wisdom Talks
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Warrior Training
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Transformational Breath
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Vision Board Event
Vedic Numerology
See more info on "Vedic Numerology"
page
Yoga Philosophy
Study of Yogic Texts and revered books such as Bhagavat Gita, Patanjali's Yoga Sutras to give context and empower one's own life philosophy, offered in a group or private setting, live, in person or online
Study of Yoga Philosophy give us a blueprint which leads to living a healthy, peaceful and happy life which transforms into a long lasting contentment.
Private & Group Yoga
Classes offered:
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Hatha
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Vinyasa
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Yin & Restorative
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Iyengar
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Alignment Basics
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Meditation
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Pranayama (Breathwork)
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Yoga Nidra
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Prana Vidya
Coaching
Unlocking one's full potential by identifying and removing cognitive, emotional, behavioral blocks to open space for healing through a systematic and holistic approach centered in yogic principles, science of Ayurveda and modern therapeutic techniques. Including YT intake and lifestyle recipe
What Our Clients Say
Sevil Ozisik
Managing Member at Ozisik PLLC
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Basak provided an office seminar series at my law firm which is named as Life skills of a Corporate Warrior and had phases of Introduction to Meditation,Transformational Breath Workshop and Meditation. We are better people and professionals now because of her and the new awareness she created for us. WThank you again, Basak! You made a difference for us as beings as well as our work place. Sevil Ozisik of Ozisik PLLC.
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