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Our Services

Yoga is a living philosophy, a complete system of physical, mental, emotional, spiritual and social development. We offer variety of options to foster harmony in the body, mind and environment.

Yoga Therapy

Application of yoga practices for people with health challenges. Some of the applications are;

Psychotherapy

Weight Loss

Ayurvedic Lifestyle Consultation

Chronic Backpain

Heart Conditions

MS

Hypertension

Side effects of Chemotherapy

Chronic Fatique

Diabetes

Osteoporosis

IBS

Migraine Headaches

Stress Related Chronic Deseases

Corporate Yoga

Various Wellness offerings for Corporate Clients:

  • Yoga sessions (Chair yoga, yoga at your desk, mat yoga)

  • Meditation sessions

  • Wisdom Talks

  • Warrior Training

  • Transformational Breath

  • Vision Board Event

Vedic Numerology

See more info on "Vedic Numerology"

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Yoga Philosophy

Study of Yogic Texts and revered books such as Bhagavat Gita, Patanjali's Yoga Sutras  to give context and empower one's own life philosophy, offered in a group or private setting, live, in person or online

Study of Yoga Philosophy give us a blueprint which leads to living a healthy, peaceful and happy life which transforms into a long lasting contentment.

Private & Group Yoga

Classes  offered:

  • Hatha

  • Vinyasa

  • Yin & Restorative

  • Iyengar

  • Alignment Basics

  • Meditation

  • Pranayama (Breathwork)

  • Yoga Nidra

  • Prana Vidya

Coaching

Unlocking one's full potential by identifying and removing cognitive, emotional, behavioral blocks to open space for healing through a systematic and holistic approach centered in yogic principles, science of Ayurveda and modern therapeutic techniques. Including YT intake and lifestyle recipe

 

What Our Clients Say

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Sevil Ozisik

Managing Member at Ozisik PLLC

    • Basak provided an office seminar series at my law firm which is named as Life skills of a Corporate Warrior and had phases of Introduction to Meditation,Transformational Breath Workshop and Meditation. We are better people and professionals now because of her and the new awareness she created for us. WThank you again, Basak! You made a difference for us as beings as well as our work place. Sevil Ozisik of Ozisik PLLC.

Yoga at Home